What you Should Know About the 21 Day Fix Eating Plan

Posted by on Jul 16, 2015 in Eating Well, Losing Weight | Comments Off on What you Should Know About the 21 Day Fix Eating Plan

Now that you have decided to use the 21 day fix program to work on your weight, you must ensure you stick to the program to the end to get the set goals. The program is demanding and calls for self-discipline if you have to achieve whatever your objectives are at the end of the program. One of the areas you’ll have to check most is your eating pattern. Whether you want to reduce, add or maintain your current weight, how and what you have to eat matters a lot. The program comes with a plan on how you are supposed to eat and what you are required to eat at what time and with what meals. Here is the 21 day fix eating plan that will see you enjoy the program to the end.

21 Day Fix Eating Plan

After you have decided to lose weight, you need some workout but in achieving this goal, it will be mostly attributed to your diet. You must make a healthy combination of foods and ensure you have selected the foods you love so that you’ll be able to stick to the program. The 21 day fix eating plan calls for you to replace some of your foods with healthier ones but still offers you some spaces for treating your body once in a while.

The eating plan under the 21 day fix program enables you to have your meals organized as well as keep you well-motivated to stick to the program. The eating plan comes with different containers that have different colors and sizes that will help you know how many of the each one you should eat and the type of food respectively. You will have to measure the meals you will be preparing. With the eating plan, the level of calories you want to achieve will determine the number of containers you will have to eat per day.

The 21 day fix Containers

The different colors for your meals that contain the different containers are green, purple, red, yellow, blue and orange. They represent vegetables, fruits, proteins, carbohydrates, healthy fats & cheese and seeds & dressings in that order. The last container is the Shakeology cup making a total of seven vessels. Once you have known your target calories, you will be able to know how many of these containers you will then use daily. Plan the eating of your meals well to ensure you have the main three meals in a day and incorporate some snacks in between the meals.

The 21 day fix program makes your eating combined with the workouts very simple. You will need to understand which meal works well with the workout you are going to get involved in within a particular day. The eating plan presented by this program is one that you can stick to until you are through with the program.

Meal Planner

For each of the meals you are supposed to eat each day, you have a meal planner that helps you prepare breakfast, lunch, dinner and snacks. You won’t have to skip any of your meals to lose weight. To help you stick to the eating plan, you can come up with a weekly worksheet for your meal planning and shopping list. Always plan on your eating and ensure you have spread out your nutrients all over the day; don’t have all of them in one meal.


With a well worked out eating plan, you will be able to combine the appropriate workout plan for your body to achieve your desired results. For more information please check Moniques’s fitness website.

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10 Reasons Why You Might Not Be Losing Weight

Posted by on Apr 2, 2015 in Losing Weight | Comments Off on 10 Reasons Why You Might Not Be Losing Weight

So you have tried the diets and the workouts, but you can’t seem to shake off those last few pounds. What is the problem? Why aren’t you losing weight? There are several answers to why you have hit a plateau and are no longer able to shed off weight, and we will be exploring each of them below.


So get ready for an informative weight loss article.

Ten Reasons Why You Might Not Be Losing Weight

1. You are not drinking enough water:

Water is a vital component when you are trying to lose weight, as it helps curb your appetite thus preventing you from overeating. Additionally, when you are dehydrated your kidneys are not functioning at optimum levels, and this puts stress on the liver which is now unable to burn off fat at the normal rate.Lastly, when you do not drink water fiber cannot help with digestion, therefore leading to constipation. It is therefore recommended for you to remain hydrated during your weight loss journey.

2. You are not taking in sufficient protein:

A high-protein diet initially speeds up the weight loss process. Firstly, protein leaves you feeling satiated while preventing you from losing muscle alongside fat.Additionally, more energy is spent metabolizing protein as compared to carbs or fat. Therefore consuming foods that are rich in protein will help you burn off more calories.

3. You spend your day at a desk:

If your work forces you to sit at a desk and stare at a computer all day, your weight loss progress might be interrupted.This is because sitting down for a few hours stops your body from producing lipase which is a fat-inhibiting enzyme. This means that even if you are committed to working out the hours you spend sedentary put a halt to your gains.However, you can reverse this by getting up every hour or so and taking a 2 minute walk.

4. You are stressed out:

Stress not only makes us turn to fattening comfort food, it also releases the stress hormone cortisol which has been known to stimulate appetite and suppress metabolism. Stress goes a little bit further to trigger an increase in the production of neuropeptide, which is a brain chemical that causes carbohydrate cravings. A balanced and nutritional meal will counter the effects of stress.

5. You believe you are exercising a lot:

When you have just completed an intense round of workouts, you might give yourself leeway to overeat or consume food high in calories. However, by doing this you are just reversing any weight loss gains you might have achieved. So remember to stick to your diet even when you believe you have just completed a Rambo-style workout.

6. You are sleeping too little:

Too little sleep puts your body in survival mode, where you intensely crave carbs and fatty foods. Therefore, the less shut-eye you get the more calories you will consume the next day. If you wake up refreshed in the morning then you are getting enough sleep, but if you hit the snooze button you need to get to bed earlier.

7. You are overeating healthy foods:

Just because a type of food is healthy does not mean it is void of any calories. By eating too much healthy food you are loading up on calories that you have no need for.For example, an avocado provides you with great health benefits, yet it packs over 200 calories.

8. You are exercising on an empty stomach:

When you perform workouts on an empty stomach, the calories burned are from muscle not from fat.As you might already know muscles aid in weight loss, and when you lose muscle mass you put a limit on how many calories you can actually burn. Additionally, fueling your body boosts your energy, in turn causing you to burn more fat during your workout session.

9. You have eliminated entire food groups:

We all know how detrimental carbs and fat can be in your diet, but by completely eliminating the carbs or fat group you will create a nutritional deficit as well as stimulate cravings.Instead you should consume balanced portions of whole grains and healthy fats.

10. You skip breakfast:

Not eating breakfast might seem like a sure way of saving calories; however this action will push your body into starvation mode where it will store fat instead of burning it.By eating a healthy breakfast you can increase your energy which will be needed to burn off calories throughout the day, and boost your metabolism so you can lose weight.

After reading this, I know you can now identify the reasons why you might not be losing weight. By rectifying the weight loss mistakes you are making you can now shed off the extra pounds.

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Who is Shaun T and What is the Insanity Max:30

Posted by on Mar 26, 2015 in Looking Good, Losing Weight | Comments Off on Who is Shaun T and What is the Insanity Max:30

After developing a very successful workout program known as the Insanity Workout, Shaun T has developed another program known as the Insanity Max: 30. This is a monster program that will give results within 60 days. If you loved the Insanity workouts, you will definitely love Insanity Max: 30 more.

Insanity Max: 30 is a body sculpting program that aims at helping users to get lean mass muscle within a short time. It is a whole body workouts and nutrition program that runs for nine weeks (60 days). Unlike the base Insanity workouts that last 45 minutes, the Insanity Max is a shorter workout program that produces the same and better results within 30 minutes. The new program has many upgrades and 150 new moves that will give the promised complete body transformation. The goal of the Insanity Max: 30 is to push your body to the maximum in order to get the ripped body within 60 days.

Shaun-TWorkouts schedule

Insanity Max: 30 contains 60 days workouts with different workouts each day. Shaun has made programmed the workouts to give complete body transformation within 60 days.

Nutrition plan

The diet is easy to follow. It is not a strict or complicated diet. You can also customize the diet to fit your fitness goals. Shaun T offers unwaivered support to help users identify the best food that will help them gain lean mass muscle within 60 days.

Ideal candidate

Insanity Max: 30 is an ideal workout plan for any person who wants to reach their peak physical condition within 60 days. If you want to get full body transformation within 60 days, this is the right program for you.

According to the designer Shaun T, this program is better in several ways. Some of the ways Insanity Max: 30 is better than the base Insanity workouts include;

Shorter period

Unlike other workout programs that users spend a lot of your time, Insanity Max 30 is time conscious. You only need 30 minutes to take the daily workouts. However, the workouts are very intense and will see your body gain lean mass muscle within a short time.

Cost effective

With the Insanity Max: 30, you don’t need expensive gym equipment. You can take all workouts right at the comforts of your home.

Easy to follow

You don’t need professional help; Insanity Max: 30 program is intuitive enough, easy to follow yet very effective.

Nutritional guide

Insanity Max: 30 comes with a nutritional guide that will help users to choose the right diet that will help them build lean mass muscle within a short time.


Unlike other programs in the market, Insanity Max: 30 comes with 60 days money back guarantee. If you don’t get significant results within the 60 days of use, you will get back your money in full amount.


Insanity Max: 30 is the most effective workout program in the market. Many people who have tried the program have ascertained that the workouts and the nutritional plan are very effective.

Customer support

Insanity Max 30 Author SHAUN T offers 24/7 customer support. You can reach Shaun through email. The response time is less than 4 hours.

If you want to gain lean mass muscle with 60 days, Insanity Max: 30 is the right workout program for you or if you need more information please click here to read some reviews.

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How to Lose Weight: 7 Fast, Easy Tips

Posted by on Mar 18, 2015 in Eating Well, Weight Loss | Comments Off on How to Lose Weight: 7 Fast, Easy Tips

How to Lose Weight: 7 Fast, Easy Tips

As you already know, losing pounds do not have to be a torture. Just change your behavior and follow some of these advices that we have to offer to you, and in a short time you will reach your goal of weight loss. You just need to push yourself hard and do not give up! Never! You can do it! So, here are our advices in order to help you to lose some weight:
1. No-Junk-FoodEat smart! Do not eat every time you think you are hungry and do not eat junk food. Yes, you need to have a five meals per day, but those five meals need to be balanced and healthy. You need to eat a lot of protein, actually you need to have protein in every your meal. So, check out some food plans online, you can find plenty of them. Plus, they are all free. You don’t need to pay to anyone to make you a food plan. It is just one click away from you.
2. Do not watch TV a lot. Sometimes people get stocked in front of the TV for hours. And there are much better ways of spending your time instead of staring at TV. You could go outside for a walk. You can take your bicycle and go for a ride somewhere in the nature. . . Being stocked in front of the TV, it can only lead you to mindless eating of unhealthy snacks and even junk food. So, be active and get moving.
3. Exercise a lot. You need to exercise. Three times per week at least for 30 to 60 minutes. Cardio is very important for weight loss. You can go running, go cycling, go swimming, play tennis or any other sport that you like – anything, and just keep on moving. You can also hit the gym and do some weight lifting as well. It can be great to shape your muscles. So, the point is you need to get moving and you must be active. Otherwise you will have a lot of problems to lose your weight.Smiling young woman doing stretching exercise.
4. What you can do as well is five minutes of lunges, push-ups and squats. That will help you a lot to maintain muscle mass. You will have the higher metabolism if you have more muscle, so you will torch more calories.
5. You need to have a big and balanced breakfast. Yes, the breakfast is the most important part of your day and the most important meal of your day. Your breakfast should be made of protein and carbs. The best thing would be turkey breasts, egg whites and whole-wheat toast. You can find online a plenty of breakfast recopies that are good for your health.
6. You need to eat a lot of fruit and vegetables. You need to have more colorful plate in order to have a nice and balanced diet. Also, very important parts of your healthy diet are fruits and vegetables.fruits-and-vegetables-1024x731
7. Get some nice and uninterrupted sleep. You need to have 6 to 8 hours of uninterrupted sleep every night. In that way your body will be fresh and your mind will work perfectly. Also, your muscles need some time to recover, so sleeping is very important for your health.

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